Plantain Nutritional Value Per 100g

044 Kcal Daily Value Total Fat. The difference between the highest and lowest values gives a nutritional value range of 4.

Plantain Nutrition Facts And Health Benefits

Consumption by the d iabetics.

Plantain nutritional value per 100g. Ounce one plantain slice cup mashed In particular medium size plantain 179 g has about 218 calories. 6 rows 100g of fried plantains have about 241 calories kcal. Plantain can help with weight loss 100g of plantain provides roughly 8 percent of the recommended daily intake of fibre.

Indeed they are very reliable sources of starch and energy. However it helps with weight loss because high-fibre foods tend to have a lower energy density which means they provide fewer calories per gram of food. The latter is 61 g sugar.

For a 100g serving the amount of Calories is 358 kcal the amount of Protein is 777 g the amount of Fat is 459 g the amount of Carbohydrate is 7393 g the amount of Fiber is 86 g the amount of Sugar is 157 g. 11814 Kcal 495 kJ Calories from fat. 2 fat 94 carbs 4 protein.

2more leucine per 100g. Cooking plantain nutrition 100 grams. Ripe plantain raw contains 0 g of saturated fat and 0 mg of cholesterol per serving.

100g of plantains have about 122 calories kcal. 100 grams of plantain. One serving contains 02 g of fat 33 g of protein and 98 g of carbohydrate.

Amount Per 100 g. 122 calories per 100g of Plantains raw amount to 6 of a daily intake of 2000 calories but your daily values may be higher or lower depending on your calorie needs. Plantain relatively has more calories weight for weight than that in the table bananas.

9 rows Nutrition Facts. As with any fruit or vegetable these will change depending on how the plantain is prepared and seasoned. 100 g plantain holds about 122 calories while dessert banana has only 89 calories.

Ounce standard. 1127IU 23 of DV. Ensuring food security for millions of inhabitants worldwide.

There are 116 calories in 100 g of Roasted Plantains. 180 g of Ripe plantain raw contains IU vitamin A 331 mg of vitamin C and 000 mcg of vitamin D as well as 099 mg of iron 540 mg of calcium and 877 mg of potassium. There are 252 calories in 100 grams of Fried Plantain.

If you want to include plantains in your healthy diet look for recipes with small amounts of salt and without added oil. Fibre has no fat-burning properties. The calories and nutritional information are based on the plantain only.

There are 122 calories in 100 grams of Plantains. 1 cup 139 grams. 44 fat 54 carbs 2 protein.

100 g of plantain products can contribute between 63 to 1 53 energy 59 to 302 protein 78 to 16 calcium 92 to 233 iron and 285 to 337 zinc to. Plantain chips are a tasty snack but they are typically fried and salted. Ad Shop Online For High-Quality Plantain Leaf More Organic Herbs And Spices.

499mg 15 of DV Vitamin A. Calories from Fat - 3. Plantains raw green contains 406 calories per 267 g serving.

Histidine an essential amino acid helps to maintain myelin sheaths which is mainly needed to protect nerve cells helps to remove heavy metals from the system to promote lung health lower blood pressure and protect the body from radiation damage.

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